Silence.

Silence is a funny thing. 
I've found, if you allow it to- it can eat you alive.  
It's frustrating when you ask questions and you get no answers.

I've also found, if you allow it to- it can heal your soul.
If you sit long enough in the silence, your questions fade, and all that remains is Truth.

It's good to have friends who know you well enough to let you sort out your thoughts in silence.  Sometimes you just need a good headwind and mindless pedal strokes to come up with your own answers that suffice.

Today, out of the blue, I received this from a friend in my inbox:

Yes, please!

After hearing him speak on Rich Roll's podcast, I had been interested in downloading his entire meditation program but held back due to the cost.  I just had to laugh at the impeccable timing and how really, this was exactly what I needed in my life right now, and especially for today, 11/11.

It's true, sometimes pain stems from silence.

But if you can ease the chatter in your mind, sometimes you will find that all of your questions are answered in silence.