Wednesday, January 7, 2015

The Journey.

Some deep truths from Mary Oliver…



One day you finally knew
what you had to do, and began,
though the voices around you
kept shouting
their bad advice-
though the whole house
began to tremble
and you felt the old tug
at your ankles.
"Mend my life!"
each voice cried.
But you didn't stop.
You knew what you had to do,
though the wind pried
with its stiff fingers
at the very foundations,
though their melancholy
was terrible.
It was already late
enough, and a wild night,
and the road full of fallen
branches and stories.
But little by lithe,
as you left their voices behind,
the stars began to burn
through the sheets of clouds,
and there was a new voice
which you slowly recognized as your own,
that kept you company
as you strode deeper and deeper
into the world,
determined to do
the only thing you could do-
determined to save
the only life you could save.


Tonight I watched a segment with Tom Shadyac, who presented the topic of polarity- light/dark, life/death, abundance/loss.  We are taught from the beginning to run from trouble, disaster, danger, disturbance-  but in reality, this is the heart of all growth, of all of life.  It's what makes us better artists, better poets, better writers, better humans. How can we understand abundance if we have not experienced loss? How can we fully grasp the beauty of trust if we haven't first tasted the sting of dishonesty? Mary Oliver shared with Tom Shadyac that her poem "The Journey" was birthed from one of her most darkest and painful experiences. And yet, out of such a dark seed bloomed one of her most famous poems. It's true, all of life, with all of its duality, is a living and breathing art form in one way or another.

Sunday, January 4, 2015

Write It Down.

"Pay attention to the weather, to what breaks your heart, to what lifts your heart. Write it down."
-Ellen Meloy

#oceantherapy
Today was all about exploring the coastal trail, sitting, writing and moving on to a new spot and repeating.


"I go to nature to be soothed and healed, and to have my senses put in order." -John Burroughs

I find it interesting how words easily come in and out, mostly steady like the waves. Sometimes there will be a bigger wave that crashes harder- sometimes it is painful, sometimes it is inspiring. The day was gorgeous, full of pelicans and seagulls and sand and scattered white fluffy clouds and hot chowder and delicious seafood.

Sunset from the deck of Sam's Chowder House

My 7-year-old niece got a hold of the book of poems I wrote for my dad's Christmas present. And now she is officially obsessed with poetry. It's endearing, but she also keeps me on my toes, constantly asking me to tell her a poem. On Friday, my brain started to hurt after awhile and I wanted to eat my dinner, so I changed it into a game where I would make up one poem stanza, and then pass the mic. This would give me 30 seconds to get in another bite of food before it was my turn again.

Last week, my mom took her to Lawrence Hall of Science and all she wanted to do was write a poem. So she sat there and began to write, "It was a blustery autumn day…" when my mom answered, "Kaia, it's winter time." She very matter-of-factly responded, "It's my poem. I can write whatever I want to."

She's only seven. And she's brilliant.

So the next time you feel stuck creatively, take her advice. Don't feel obligated to conform.

Write whatever you want to.

You will be pleasantly surprised.


Thursday, January 1, 2015

Intention Setting.

"I hope that in this year to come, you make mistakes. Because if you make mistakes, 
then you are making new things, trying new things, learning, living, 
pushing yourself, changing yourself, changing your world. 
You're doing things you've never done before, and more importantly, you're Doing Something." 
 -Neil Gaiman

There was a lot of 'pushing myself' on today's New Year's Ride.
So good for the soul. And the legs.

January 1st. I'm so over New Year's Resolutions, goal-setting, blah blah blah. At the end of the day, I've realized that it's not necessarily the end-product or goal that we seek, but rather the feeling. Quitting smoking allows you to feel freedom. That trip to New Zealand to visit your family allows you to feel connected. Crossing the finish line of that Ironman allows you to feel strong, brave and courageous.

Rather than working from hard and specific goals to get desired feelings, what if we switched things around and started with the feelings? This is an expanded perspective, but focusing on the feelings FIRST will cultivate much more serendipity in our lives that will ultimately fulfill those desires in ways that we could have never possibly imagined.

No more New Year's Resolutions for me. Just intention-setting, if you will. I am cultivating these feelings in my life for 2015-

Creativity.
Connection.
Ease.
Abundance.
Gratitude.
Intimacy.
Service.
Joy.

I encourage you to do the same. Write them down, and see how all the universe conspires in helping you to achieve them. Ready??

Tuesday, December 30, 2014

Just Write.

"Your feet are swollen, you need to make a dentist appointment, the dog needs to be let out, you have to defrost the chicken and make a phone call to your cousin in Boston, you're worried about your mother's glaucoma, you forgot to put film in the camera, Safeway has a sale on solid white tuna, you are waiting for a job offer, you just bought a computer and you have to unpack it. You have to start eating sprouts and stop eating doughnuts, you lost your favorite pen, and the cat peed on your current notebook.

Take out another notebook, pick up another pen, and just write, just write, just write. In the middle of the world, make one positive step. In the center of chaos, make one definitive act. Just write. Say yes, stay alive, be awake. Just write. Just write. Just write."

-Natalie Goldberg, Writing Down the Bones


2014- a year in review...

Yesterday I filled the last page in my journal, which I started writing in on January 1st. What an amazing year of writing it's been, as metaphors, poetry, to-do lists and miracles filled those lines on each page. I am astonished at how such a simple of act of picking up the pen each day has allowed me to discover so much about myself. So even if I slept poorly and I have a million emails to return and programs to write and shoes to lace up and bike tires to pump up and green smoothies to make and hair to curl and eyeliner to apply, I pick up the pen and write. Just write. Just write. Just write.


Monday, December 29, 2014

Vegan Gluten-free Ginger Cookies.

Even if you're bloated from eating too much pumpkin pie over Christmas and the thought of another leftover See's Candies makes you nauseous, you can still enjoy one of these cookies and go about the rest of your day without a sugar hangover or feeling guilty.

The first time I made these…well, I don't really want to talk about it.  So, after some tips from PK, the second time around I used Bob's Red Mill gluten-free all-purpose flour, as well as a silpat mat (instead of an air-bake pan), and had her magical ingredient of ground cardamom. (Don't ask how I attempted it with cardamom pods the first time around).



INGREDIENTS:
-2 cups all-purpose gluten-free flour
-3/4 c. coconut sugar
-1 tsp baking powder
-1 tsp baking soda
-1/4 tsp salt
-1 Tbsp ground ginger
-1 1/2 tsp ground cardamom
-1/2 c. extra virgin coconut oil, melted
-1/4 c. dark molasses
-1 tsp vanilla extract
-3 Tbsp almond milk
-Turbinado sugar (for sprinkling on top)

Directions:
1. In a large bowl, mix together the dry ingredients. Add the coconut oil, molasses, milk and vanilla extract and beat until just blended. Cover and refrigerate dough for 30 minutes.
2. Preheat the oven to 350 degrees F. Line a baking sheet with a silpat mat.
3. Roll dough into small balls and place 2 inches apart. Sprinkle lightly with turbinado sugar.
4. Bake for 11-14 minutes. Let cool for 2 minutes, then transfer to a wire rack to cool completely.

These are so delicious, and they also freeze well.  Enjoy!!

Thursday, December 25, 2014

Merry and Bright.

While cresting the hill near Hiddenbrooke this morning, this Irish blessing came into my head. It seemed fitting as I pedaled behind my two girlfriends, into the sunshine and with the wind finally at our backs…

May the road rise up to meet you
May the wind be ever at your back
May the sun shine warm upon your face
and the rain fall softly on your field…

Christmas morning miles...
May your days be merry and bright
And may all your Christmases be white (or full of sunshine and green hills)...

Planting Seeds from Brokenness.

The initial inspiration...

Enjoy my latest piece on Elephant Journal here.